WOD 01052026

Workout of the Day
Jan 4
1 min read

A. (For warm up)

20 walking lunges

20 reverse lunges (no weights)

20 air squats

-then-

3 rounds:

12 dbell curls

14 light dbell front squat

B. (10:00 clock)

Dbell Sumo deadlift

12-10-8-one set till failure

(Pick load for strength)

C. (7:00 cap)

3 rounds:

15 dbell hang cleans

200m run

D. (7:00 cap)

25-20-15

Light dbell thrusters (1 dbell)

75-60-45

Hop overs

E. (7:00 clock)

As many rounds as possible:

20 ab mat sit ups

14 renegade rows

F. Static stretches

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