WOD 01052026
- Workout of the Day

- Jan 4
- 1 min read
A. (For warm up)
20 high knee grab
20 butt kick grab
20 assisted air squats
1:00 frog pose
30 downward dog hip shifts
-then-
3 rounds:
12 dbell curls 25/15lb
14 med ball front squat 20/14lb
B. (10:00 clock)
Sumo deadlift
12-10-8-one set till failure
(Pick load for strength)
C. (7:00 cap)
3 rounds:
15 dbell hang cleans 60s/40s
200m run
D. (7:00 cap)
25-20-15
Wall balls
75-60-45
Double unders
E. (7:00 clock)
As many rounds as possible:
20 ab mat sit ups
14 renegade rows 70s/50s
F. Static stretches


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