WOD 01052026

Workout of the Day
Jan 4
1 min read

A. (For warm up)

20 high knee grab

20 butt kick grab

20 assisted air squats

1:00 frog pose

30 downward dog hip shifts

-then-

3 rounds:

12 dbell curls 25/15lb

14 med ball front squat 20/14lb

B. (10:00 clock)

Sumo deadlift

12-10-8-one set till failure

(Pick load for strength)

C. (7:00 cap)

3 rounds:

15 dbell hang cleans 60s/40s

200m run

D. (7:00 cap)

25-20-15

Wall balls

75-60-45

Double unders

E. (7:00 clock)

As many rounds as possible:

20 ab mat sit ups

14 renegade rows 70s/50s

F. Static stretches

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