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WOD 01052024

A. Dynamic Stretches



B. (For quality)

21-15-9

Close stance assisted air squats

Behind neck push press 35/45lb



C. (For Strength/ Technique)

Back squat

5-5-5

3-3-3

(Build by feel; first set starts 60%+)



D. (For Strength/ Technique)

Reverse grip barbell bent over row

14-12-10-8



E. Static stretches   

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