WOD 01052023

A. Dynamic Stretches

B. “Death By”

Shuttle run (50’) or Sprawls

(1-1st minute , 2-2nd minute, 3-3rd minute; continue to increase +1 until failure)

C. (5 rounds for time)

10 Dbell hang power snatch

30 second elevated plank hold

1 minute side plank (30 seconds/ 30 seconds)

(Double snatch repetitions if no access to heavy weights)

D. (5 minute max)

Dbell Russian twists

E. Static stretches