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WOD 01052023

A. Dynamic Stretches


B. “Death By”

Shuttle run (50’) or Sprawls

(1-1st minute , 2-2nd minute, 3-3rd minute; continue to increase +1 until failure)


C. (5 rounds for time)

10 Dbell hang power snatch

30 second elevated plank hold

1 minute side plank (30 seconds/ 30 seconds)

(Double snatch repetitions if no access to heavy weights)


D. (5 minute max)

Dbell Russian twists


E. Static stretches

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