WOD 01042025

Workout of the Day
Jan 3
1 min read

A. Dynamic Stretches

B. (35:00 clock)

(For time)

15-12-9-6-3

Clean & push press

30-24-18-12-6

Sprawls

(At the top of every minute: 30 second elevated plank hold)

For remainder: max hang squat cleans

(If 50 reps completed; you can stop)

C. Static stretches

Recent Posts

See All

WOD 11202025

A. (For warm up) 1:00 max box step ups 1:00 max box pistols each side 45 second single leg plank each side 45 second plank hold 30 second max: light dbell bicep curls 30 second side plank each side B.

WOD 11192025

A. (For warm up) 10 light dbell single leg deadlift each side 10 box pistols each side 1:00 max: bicycle crunches 1:00 max: hollow rocks 10 reverse sit ups with 4-5 second come down 10 light dbell spl

WOD 11182025

A. (For warm up) 6:00 clock: Minute 1 : 3 caterpillars + 10 elevated plank taps Minute 2 : 6 shuttles (50’) B. (3 sets) Max till failure: Dbell bent over row (Dbell each hand) C. (16:00 clock) Every 2

Comments