A. Dynamic Stretches
B. (35:00 clock)
(For time)
15-12-9-6-3
Clean & push press
30-24-18-12-6
Sprawls
(At the top of every minute: 30 second elevated plank hold)
For remainder: max hang squat cleans
(If 50 reps completed; you can stop)
C. Static stretches
A. Dynamic Stretches B. (5 rounds) 10 air squats 10 reverse sit ups C. (As many rounds as possible in 24:00) 8 dbell squats (dbell each...
A. Dynamic Stretches B. (10:00 cap) 20 dbell front squats (dbell each hand) 300m run 40 v-ups 50 elevated plank taps For remainder: max...
A. Dynamic Stretches B. (For time) 15-13 Burpee over & back (8) Dbell snatches (dbell each hand) 26-22 Dbell bent over rows (dbell each...
コメント