A. Dynamic Stretches
B. (35:00 clock)
(For time)
15-12-9-6-3
Clean & push press
30-24-18-12-6
Sprawls
(At the top of every minute: 30 second elevated plank hold)
For remainder: max hang squat cleans
(If 50 reps completed; you can stop)
C. Static stretches
A. Dynamic Stretches B. (34:00 clock) (2 rounds) (4:00 clock) 300m run 20 dbell hang snatch (1 dbell) For remainder: max burpees (3...
A. Dynamic Stretches B. (As many rounds as possible in 6:00) 5 shuttle runs (50’) 30 second weighted plank 45/35lb C. (5 rounds) 2:00 on:...
A. Dynamic Stretches B. (3 rounds) 15 heel elevated goblet squats 30 Russian twists (Pick load for strength) C. (For Strength/ Technique)...
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