WOD 01042025

Workout of the Day
Jan 3, 2025
1 min read

A. Dynamic Stretches

B. (35:00 clock)

(For time)

15-12-9-6-3

Clean & push press

30-24-18-12-6

Sprawls

(At the top of every minute: 30 second elevated plank hold)

For remainder: max hang squat cleans

(If 50 reps completed; you can stop)

C. Static stretches

Recent Posts

See All

WOD 02262026

A. (For warm up) 1:00 max: hollow ups 15 Spider-Man lunges each side with pause 1:00 single leg plank each side 15 box pistols each side 1:00 max bicycle crunches B. (6 rounds) 4:00 cap: 10 sprawls 15

WOD 02252026

A. (For warm up) 30 seal jacks 30 ice skaters 20 curtsy lunges 20 split squats 10 air squats 10 light dbell bent over fly -then- 2 rounds: 10 light dbell front squats 10 light dbell push press 100m jo

WOD 02242026

A. (For warm up) 2 rounds: 8 single leg deadlift (light dbell) 10 knee push ups 12 reverse lunges (no weights) -then- 2 rounds: 10 single leg single arm bent over row 30 second bicycle crunches 50’

Comments