top of page

WOD 01042025

A. Dynamic Stretches



B. (35:00 clock)

(For time)

15-12-9-6-3

Clean & push press

30-24-18-12-6

Sprawls

(At the top of every minute: 30 second elevated plank hold)


For remainder: max hang squat cleans

(If 50 reps completed; you can stop)



C. Static stretches

Recent Posts

See All
WOD 07112025

A. (For warm up) 4 rounds: 10 air squats 20 curtsy lunges 30 second contralateral plank B. (For strength/ Technique) Dbell Squat...

 
 
 
WOD 07102025

A. (For warm up) 3 rounds: 5 caterpillars 50’ walking lunge 3 rounds: 7 pike push ups 50 hop overs B. (For time) 3 rounds: 9 burpee over...

 
 
 
WOD 07092025

A. (For warm up) 2 rounds: 100 flutter kicks 100 mountain climbers 1:00 plank (1st round: low plank; 2nd round: high plank) 2 rounds: 20...

 
 
 

Comments


CrossFit Max Level

footer_2.gif

506 E. Division St. Suite 100 Arlington, TX 76011

Follow Us on Social Media

  • Facebook
  • Instagram
bottom of page