WOD 01042025

Workout of the Day

Jan 3, 2025

1 min read

A. Dynamic Stretches

B. (35:00 clock)

(For time)

15-12-9-6-3

Clean & push press

30-24-18-12-6

Sprawls

(At the top of every minute: 30 second elevated plank hold)

For remainder: max hang squat cleans

(If 50 reps completed; you can stop)

C. Static stretches

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