WOD 01042024

A. Dynamic Stretches

B. (2 rounds)

15 below knee hang power clean 85/115lb (with hook grip)

25 calf raises off bumper

50 ab mat sit ups

C. (5 rounds)

3 minute cap:

1 power clean + 1 hang power clean

50 double unders

5 shuttle runs (50’)

(Pick load for strength; cleans must be touch & go)

(Rest 2 minutes after each cap)

D. Static stretches