A. Dynamic Stretches
B. (2 rounds)
15 below knee hang power clean 85/115lb (with hook grip)
25 calf raises off bumper
50 ab mat sit ups
C. (5 rounds)
3 minute cap:
1 power clean + 1 hang power clean
50 double unders
5 shuttle runs (50’)
(Pick load for strength; cleans must be touch & go)
(Rest 2 minutes after each cap)
D. Static stretches
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