WOD 01032026

Workout of the Day
Jan 2
1 min read

A. (For warm up)

25 light dbell single leg deadlift each side

50’ walking lunges

100 ice skaters

-then-

2 rounds:

100m jog

12 reverse sit ups

30 second elevated plank hold

B. (3 rounds)

9 dbell power cleans

6 dbell push press

3 dbell clean & push press

(Light weights; Dbell each hand)

C. (For time)

21 dbell power cleans

21 v-ups

300m run

21 dbell push press

15 v-ups

300m run

21 dbell clean & push press

9 v-ups

300m run

D. Static stretches

Recent Posts

See All

WOD 03112026

A. (For warm up) 25 seal jacks 25 hollow rocks 25 elbows out push press (light) 15 light dbell bent over fly 15 knee push ups 15 dbell single arm shoulder press each side B. (6:00 clock) Every 2:00: 9

WOD 03102026

A. (For warm up) 30 second box dip hold 30 second max: air squats 30 second max: line hop overs 10 single leg deadlift each side 1:00 wall sit 1:00 low plank B. (10:00 cap) 18-15-12-9 Jump squats (100

WOD 03092026

A. (For warm up) 50’ walking lunge 5 box dips + 5 second hold at top each rep 50 seal jacks 5 box pistols each side 50 ice skaters 5 caterpillars B. (Every minute for 5:00) 5 dbell hang power cleans (

Comments