WOD 01032026

Workout of the Day
Jan 2
1 min read

A. (For warm up)

25 light dbell single leg deadlift each side

50’ walking lunges

100 ice skaters

-then-

2 rounds:

100m jog

12 reverse sit ups

30 second elevated plank hold

B. (3 rounds)

9 dbell power cleans

6 dbell push press

3 dbell clean & push press

(Light weights; Dbell each hand)

C. (For time)

21 dbell power cleans

21 v-ups

300m run

21 dbell push press

15 v-ups

300m run

21 dbell clean & push press

9 v-ups

300m run

D. Static stretches

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