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WOD 01032024

A. Dynamic Stretches



B. (3 rounds)

20 second chest stretch each side

15 calorie row

10 PVC overhead squats (inside rig)



C. “Partner”

(For time)

10-20-30-20-10

Chest to bar pull ups

9-12-15-12-9

Snatches 115/165lb

(split any way)


D. “Partner”

(For time)

75 synchronized toes to bar



E. Static Stretches

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