A. Dynamic Stretches
B. (3 rounds)
20 second chest stretch each side
15 calorie row
10 PVC overhead squats (inside rig)
C. “Partner”
(For time)
10-20-30-20-10
Chest to bar pull ups
9-12-15-12-9
Snatches 115/165lb
(split any way)
D. “Partner”
(For time)
75 synchronized toes to bar
E. Static Stretches
A. Dynamic Stretches B. “Partner” (For time) 5-10-15-20-25 each person Unbroken wall balls (Switch every round) C. (For Strength/...
A. Dynamic Stretches B. “Partner” (For time) 5 rounds each: 5 hang power snatch 135/95lb 30 double unders (Switch every round) 5 rounds...
A. Dynamic Stretches B. (Every minute for 7:00) 4 strict deficit handstand push ups (Pick deficit for strength) C. (2 rounds of a 6:00...
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