A. Dynamic Stretches
B. (For time)
800m (1/2 mile) run with weight
C. (20 minute clock)
Every 2 minutes:
5 power cleans at 70%
D. (For time)
50 burpee box jumps or burpee step up
E. Static stretches
A. Dynamic Stretches B. (For warm up) 9-15-21 Dbell swings Box pistol each leg C. (14:00 clock) Every 2:00: 7 dbell snatches (dbell each...
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