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WOD 01022024

A. Dynamic Stretches



B. (3 rounds)

15 front rack dips 95/135lb

30 second front rack stretch off box



C. (For Strength/ Technique)

Push press

5-5-5

3-3-3



D. (For time)

10-20-30-40

Wall balls 14/20lb

40-30-20-10

Push ups



E. Static stretches

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