A. Dynamic Stretches
B. (3 rounds)
15 front rack dips 95/135lb
30 second front rack stretch off box
C. (For Strength/ Technique)
Push press
5-5-5
3-3-3
D. (For time)
10-20-30-40
Wall balls 14/20lb
40-30-20-10
Push ups
E. Static stretches
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