WOD 01022024

Workout of the Day

Jan 1, 2024

1 min read

A. Dynamic Stretches

B. (3 rounds)

15 front rack dips 95/135lb

30 second front rack stretch off box

C. (For Strength/ Technique)

Push press

5-5-5

3-3-3

D. (For time)

10-20-30-40

Wall balls 14/20lb

40-30-20-10

Push ups

E. Static stretches

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