10/09/2020 WOD
- Workout of the Day
- Oct 8, 2020
- 1 min read
A.
Dynamic Stretches
B.
10 Minute EMOM (Every Minute on the Minute)
5/5 single leg single arm d-bell bent over row
C.
For Strength/Technique
Deadlift
3-3-3-3-3 @ 85%
D.
3 Rounds
(3 Minute AMRAP - As Many Rounds As Possible)
3 k-bell swings
3 hand release push ups
6 k-bell swings
6 hand release push ups
9 k-bell swings
9 hand release push ups
(Continue to increase by 3 each round)
*(rest 2 minutes after each workout)
**(pick up where you left off from the workout before when starting the next)
E.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
10 Minute EMOM (Every Minute on the Minute)
5/5 single leg single arm d-bell bent over row
C.
For Strength/Technique
D-bell deadlift
6-6-6-6-6
D.
3 Rounds
(3 Minute AMRAP - As Many Rounds As Possible)
3 d-bell swings or snatches
3 hand release push ups
6 d-bell swings or snatches
6 hand release push ups
9 d-bell swings or snatches
9 hand release push ups
(Continue to increase by 3 each round)
*(rest 2 minutes after each workout)
**(pick up where you left off from the workout before when starting the next)
E.
Static Stretches
コメント