A. Dynamic Stretches
B. (2 rounds for quality)
25 Dbell bent over back flys
25 Dbell single leg deadlift
C. (For Strength/ Technique)
Dbell Deadlift (dbell each hand)
4-4-4-4-4
D. (For time)
50-40-30-20-10
Pistols
Sit ups
E. Static stretches
A. Dynamic Stretches B. (35:00 clock) For time: 35 dbell bent over rows 50 snatches 35 dbell bent over rows 100 box jumps or step ups 35...
A. Dynamic Stretches B. (2 rounds) 25 ice skaters 25 RDL (dbell each hand) 25 dbell hang clean (dbell each hand) 25 jump squats C. (25:00...
A. Dynamic Stretches B. (9:00 clock) 0:00-3:00: 1:00 low plank For remainder: max box pistols 3:00-6:00: 200 flutter kicks For remainder:...
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