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9/7/2021 WOD

A. Dynamic Stretches


B. (Every minute for 5 minutes)

30/30 second suit case hold


C. (For Strength/ Technique)

Single Arm Dbell Overhead Squat

2-2-2-2-2 each side


D. (As many rounds as possible in 10 minutes)

15 Dbell snatches (dbell each hand)

60 double Unders or seal jacks

(Double the repetitions for single Unders)


E. Static stretches

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