A. Dynamic Stretches
B. (For Strength/ Technique)
Shoulder Press
2-2-2-2-2 @ 85%
C. “Partner”
(30 rounds for time)
5 Wall Ball shots
3 Handstand Push Ups
1 power clean 155/225lb
(1 person completes round; 1 person rests)
*Switch each round
D. Static stretches
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A. Dynamic Stretches B. (8:00 clock) Even minutes : 45 second max: dbell bench 70s/50s Odd minutes: rest C. (8:00 clock) 0:00-3:00: 21...
A. Dynamic Stretches B. (3 rounds) 1:00 pvc front rack box stretch 1:00 max lateral line hop overs C. “Partner” As many reps as possible...
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