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9/6/2021 WOD

A. Dynamic Stretches


B. (For Strength/ Technique)

Shoulder Press

2-2-2-2-2 @ 85%


C. “Partner”

(30 rounds for time)

5 Wall Ball shots

3 Handstand Push Ups

1 power clean 155/225lb

(1 person completes round; 1 person rests)

*Switch each round


D. Static stretches

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