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9/30/2021 WOD

A. Dynamic Stretches


B. (For quality)

Dbell Romanian Deadlifts

15-15-15

(Dbell each hand)


C. (For Strength/ Technique)

Dbell Deadlift

4-4-4-4-4

(Dbell each hand)


D. (For time)

50 Dbell bent over rows

50 Box dips

*fail = 25 air squats


E. Static stretches



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