A. Dynamic Stretches
B. (For quality)
Dbell Romanian Deadlifts
15-15-15
(Dbell each hand)
C. (For Strength/ Technique)
Dbell Deadlift
4-4-4-4-4
(Dbell each hand)
D. (For time)
50 Dbell bent over rows
50 Box dips
*fail = 25 air squats
E. Static stretches
A. Dynamic Stretches B. (3 rounds) 15 heel elevated goblet squats 30 Russian twists (Pick load for strength) C. (For Strength/ Technique)...
A. Dynamic Stretches B. (35:00 clock) For time: 15 Dbell Push Press (dbell each hand) 100 hop overs 30 air squats 42 dbell bent over rows...
A. Dynamic Stretches B. (3 rounds) 60 seal jacks 12 dbell bent over fly 24 hollow rocks C. (As many rounds as possible in 5:00) 3 dbell...
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