A. Dynamic Stretches
B. (9 rounds for time)
11 Dbell clean and push press (Dbell each hand)
11 burpee step up
11 hand release push ups
Rest 90 seconds
C. (For time)
150 Light Dbell Russian twists
C. Static stretches
A. Dynamic Stretches B. (9:00 clock) Minute 1: 50’ walking lunge Minute 2: 5/5 box pistol Minute 3: 15 heel elevated goblet squat C....
A. Dynamic Stretches B. (10:00 clock) 2 rounds: 12 burpee over & back 24 dbell cleans (dbell each hand) For remainder: max pike push ups...
A. Dynamic Stretches B. (12:00 cap) 3 rounds of 1:00 hold each: Single leg plank Box dip hold Contralateral plank C. (For time) 21 dbell...
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