9/11/2021 WODWorkout of the DaySep 10, 20211 min readA. Dynamic Stretches B. (9 rounds for time)11 Dbell clean and push press (Dbell each hand)11 burpee step up 11 hand release push upsRest 90 seconds C. (For time)150 Light Dbell Russian twistsC. Static stretches
A. Dynamic Stretches B. (9 rounds for time)11 Dbell clean and push press (Dbell each hand)11 burpee step up 11 hand release push upsRest 90 seconds C. (For time)150 Light Dbell Russian twistsC. Static stretches
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