top of page

9/11/2021 WOD

Writer's picture: Workout of the DayWorkout of the Day

A. Dynamic Stretches


B. (9 rounds for time)

11 Dbell clean and push press (Dbell each hand)

11 burpee step up

11 hand release push ups

Rest 90 seconds




C. (For time)

150 Light Dbell Russian twists


C. Static stretches

6 views0 comments

Recent Posts

See All

WOD 02102025

A. Dynamic Stretches B. (For Strength/ Technique) Shoulder press 6–6–4–4–2-2 (Dbell each hand; pick load for stretch; if no access to...

WOD 02082025

A. Dynamic Stretches B. (As many rounds as possible in 25:00) 1 dbell clean & push press (dbell each hand) 2 box jumps or step ups 3...

WOD 02072025

A. Dynamic Stretches B. (6:00 clock) Even minutes: 15 seated floor shoulder press Odd minutes: 15 air squats C. (For Strength/ Technique)...

Comentarios


CrossFit Max Level

footer_2.gif

506 E. Division St. Suite 100 Arlington, TX 76011

Follow Us on Social Media

  • Facebook
  • Instagram
bottom of page