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9/11/2021 WOD

A. Dynamic Stretches


B. “Partner”

(9 rounds for time)

11 clean and jerks 105/155lbs

11 burpee step up

11 hand release push ups

(1 person completes repetitions; 1 person rests)

(*Switch as much as needed)




C. "Partner"

(For time)

300 med ball Russian twists/ Low Plank

(1 person completes repetitions; 1 person planks)

(*Switch as much as needed)


C. Static stretches

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