A. Dynamic Stretches
B. “Partner”
(9 rounds for time)
11 clean and jerks 105/155lbs
11 burpee step up
11 hand release push ups
(1 person completes repetitions; 1 person rests)
(*Switch as much as needed)
C. "Partner"
(For time)
300 med ball Russian twists/ Low Plank
(1 person completes repetitions; 1 person planks)
(*Switch as much as needed)
C. Static stretches
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