top of page
Writer's pictureWorkout of the Day

9/11/2021 WOD

A. Dynamic Stretches


B. “Partner”

(9 rounds for time)

11 clean and jerks 105/155lbs

11 burpee step up

11 hand release push ups

(1 person completes repetitions; 1 person rests)

(*Switch as much as needed)




C. "Partner"

(For time)

300 med ball Russian twists/ Low Plank

(1 person completes repetitions; 1 person planks)

(*Switch as much as needed)


C. Static stretches

39 views0 comments

Recent Posts

See All

WOD 11022024

A. Dynamic Stretches B. “Day of the Dead” (Teams of 3) (3 rounds) 2:00 clock: 30 cleans 2:00 clock: 30 handstand push ups 2:00 clock: 30...

WOD 11012024

A. Dynamic Stretches B. “Zobe” (Teams of 3) (For time) 15k row (Split any way) C. Static stretches

WOD 10312024

A. Dynamic Stretches B. (3 rounds) 45 second single arm banded external rotation hold each side 30 alternating v-ups 15 kbell single arm...

コメント


bottom of page