9/11/2021 WOD

Workout of the Day

Sep 10, 2021

1 min read

A. Dynamic Stretches

B. “Partner”

(9 rounds for time)

11 clean and jerks 105/155lbs

11 burpee step up

11 hand release push ups

(1 person completes repetitions; 1 person rests)

(*Switch as much as needed)

C. "Partner"

(For time)

300 med ball Russian twists/ Low Plank

(1 person completes repetitions; 1 person planks)

(*Switch as much as needed)

C. Static stretches

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