top of page

9/11/2021 WOD

Writer's picture: Workout of the DayWorkout of the Day

A. Dynamic Stretches


B. “Partner”

(9 rounds for time)

11 clean and jerks 105/155lbs

11 burpee step up

11 hand release push ups

(1 person completes repetitions; 1 person rests)

(*Switch as much as needed)




C. "Partner"

(For time)

300 med ball Russian twists/ Low Plank

(1 person completes repetitions; 1 person planks)

(*Switch as much as needed)


C. Static stretches

39 views0 comments

Recent Posts

See All

WOD 02132025

A. Dynamic Stretches B. (2 rounds) 15 banded crossover lateral raise each side 150m row 15 barbell forward wrist rotations each side 15...

WOD 02122025

A. Dynamic Stretches B. “Partner” (As many reps as possible in 6:00) 30 shoulder to overhead 185/125lb For remainder: max double unders...

WOD 02112025

A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: 25 air squats 100 handstand shoulder taps 4:00-8:00: 25 air squats 150’ handstand walk...

Comments


CrossFit Max Level

footer_2.gif

506 E. Division St. Suite 100 Arlington, TX 76011

Follow Us on Social Media

  • Facebook
  • Instagram
bottom of page