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8/6/2021 WOD

A. Dynamic Stretches


B. (For quality/ technique)

Single Arm Dbell Heaving balance

10-10-10-10-10


C. (For Strength/ Technique)

Single Arm Dbell Overhead Squat

6-6-6-6-6


D. (For time)

1/2 mile run-2 minute run-2 minute run-1 minute run-1 minute run-1 minute run

(Complete 25 sit ups after each run)


E. Static stretches

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