A. Dynamic Stretches
B. (For time)
15-12-9-6-3
Dbell Deadlifts (dbell each hand)
Dbell bent over rows (dbell each hand)
Box dips
C. (For Strength/ Technique)
Dbell Deadlift
6-6-6-6-6
(Dbell each hand)
D. (For time)
100 Floor GHD Overhead Sit ups
E. Static stretches
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