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8/28/2021 WOD

. Dynamic Stretches


B. “Partner”

(For time)

200 box jumps/ wall sit

(1 person completes dynamic, 1 person completes static)

(Switch each fail)


C. “Teams of 4”

(3 rounds)

4x400m relay


D. “Circle of Death”

(5 rounds)

5 v-ups/ hi plank

(Full group completes static hold until each person completes 5 v-ups)

(Only 1 person can complete the dynamic movement at a time)


E. Static stretches

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