. Dynamic Stretches
B. “Partner”
(For time)
200 box jumps/ wall sit
(1 person completes dynamic, 1 person completes static)
(Switch each fail)
C. “Teams of 4”
(3 rounds)
4x400m relay
D. “Circle of Death”
(5 rounds)
5 v-ups/ hi plank
(Full group completes static hold until each person completes 5 v-ups)
(Only 1 person can complete the dynamic movement at a time)
E. Static stretches
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