top of page

8/28/2021 WOD

. Dynamic Stretches


B. “Partner”

(For time)

200 box jumps/ wall sit

(1 person completes dynamic, 1 person completes static)

(Switch each fail)


C. “Teams of 4”

(3 rounds)

4x400m relay


D. “Circle of Death”

(5 rounds)

5 v-ups/ hi plank

(Full group completes static hold until each person completes 5 v-ups)

(Only 1 person can complete the dynamic movement at a time)


E. Static stretches

Recent Posts

See All
WOD 05232025

A. Dynamic Stretches B. (9:00 clock) 0:00-3:00: Foam roll back/ lats 3:00-6:00: Standing front rack stretch with PVC 6:00-9:00: Lying...

 
 
 
WOD 05222025

A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: Barbell quad smash 4:00-8:00: Kbell calf smash 8:00-12:00: Barbell tricep smash C....

 
 
 
WOD 05212025

A. Dynamic Stretches B. “Partner” (34:00 clock) Each person completes for time: 30 power cleans 135/95lb 30 handstand push ups 25...

 
 
 

Comments


CrossFit Max Level

footer_2.gif

506 E. Division St. Suite 100 Arlington, TX 76011

Follow Us on Social Media

  • Facebook
  • Instagram
bottom of page