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8/14/2021 WOD

A. Dynamic Stretches


B. (For time)

25 burpees

2 minute Dbell overhead hold (1 Dbell)

2 minute suit case carry

25 burpees

2 minute Dbell overhead hold (1 Dbell)

2 minute run

2 minute Dbell hold (1 Dbell/ any hold)

(Switch each fail)


C. Static stretches

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