A. Dynamic Stretches
B. (For time)
25 burpees
2 minute Dbell overhead hold (1 Dbell)
2 minute suit case carry
25 burpees
2 minute Dbell overhead hold (1 Dbell)
2 minute run
2 minute Dbell hold (1 Dbell/ any hold)
(Switch each fail)
C. Static stretches
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