A.
Dynamic Stretches
B.
For Time
50 k-bell swings
75 tuck ups
150 d-bell Russian twists
300 double unders
C.
For Strength/Technique
Deadlift
4-4-4-4-4 @ 75%
+
Shoulder Press
4-4-4-4-4 @ 75%
(Alternate movements each set)
D.
Static Stretches
A. Dynamic Stretches B. “Hot Dawgs” (Teams of 4) (8:00 clock) 50 cal bike (split any way) Synchronized dead hang (any 2) 25 synchronized...
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A. Dynamic Stretches B. (5 sets) 3 front squats with 3 second pause (50-65%) C. (For Strength/ Technique) Front squat 3-3-2-2-1-1 (Build...
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