A.
Dynamic Stretches
B.
For Time
50 k-bell swings
75 tuck ups
150 d-bell Russian twists
300 double unders
C.
For Strength/Technique
Deadlift
4-4-4-4-4 @ 75%
+
Shoulder Press
4-4-4-4-4 @ 75%
(Alternate movements each set)
D.
Static Stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (3 rounds) 15 heel elevated goblet squats 30 Russian twists (Pick load for strength) C. (For Strength/ Technique)...
400
A. Dynamic Stretches B. “Partner” (35:00 clock) For time: 15 shoulder to overhead each 165/115lb 200 double unders (split any way) 30 cal...
1140
A. Dynamic Stretches B. (3 rounds) 6 gym laps 12 dynamic standing close grip thoracic pass throughs 24 hollow rocks C. (As many rounds as...
1180
bottom of page
Comments