7/9/2021 WOD

Workout of the Day

Jul 8, 2021

1 min read

Dynamic Stretches

For Time

50 k-bell swings

75 tuck ups

150 d-bell Russian twists

300 double unders

For Strength/Technique

Deadlift

4-4-4-4-4 @ 75%

Shoulder Press

4-4-4-4-4 @ 75%

(Alternate movements each set)

Static Stretches

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