A. Dynamic Stretches
B. “Brooke’s Bday WOD”
“Partner”
(7 minute cap)
31 Thrusters 95/135
31 Burpee box jumps
(7 minute cap)
31 Dbell Deadlifts 85s/120s
31 Burpee Box jumps
(7 minute cap)
31 Thrusters 95/135
31 Dbell Deadlifts 85s/120s
(Every minute for 7 minutes)
31 second plank
Max: synchronized air squats
-then-
“Circle of Birth”
31 Group Burpees
C. Static stretches
A. Dynamic Stretches B. (3 rounds) 6 gym laps 12 dynamic standing close grip thoracic pass throughs 24 hollow rocks C. (As many rounds as...
A. Dynamic Stretches B. (8:00 clock) Even minutes : 45 second max: dbell bench 70s/50s Odd minutes: rest C. (8:00 clock) 0:00-3:00: 21...
A. Dynamic Stretches B. (3 rounds) 1:00 pvc front rack box stretch 1:00 max lateral line hop overs C. “Partner” As many reps as possible...
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