A. Dynamic Stretches
B. “Brooke’s Bday WOD”
“Partner”
(7 minute cap)
31 Thrusters 95/135
31 Burpee box jumps
(7 minute cap)
31 Dbell Deadlifts 85s/120s
31 Burpee Box jumps
(7 minute cap)
31 Thrusters 95/135
31 Dbell Deadlifts 85s/120s
(Every minute for 7 minutes)
31 second plank
Max: synchronized air squats
-then-
“Circle of Birth”
31 Group Burpees
C. Static stretches
A. Dynamic Stretches B. (2 rounds) 15 PVC overhead squats through rack 30 second wrist flexion stretch on floor 45 second max: glute...
A. Dynamic Stretches B. (2 rounds) 1 minute foot smash with lacrosse ball each foot 45 second calf stretch each side 30 barbell calf...
A. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
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