A.
Dynamic Stretches
B.
3 Rounds
15 goblet squats
30/30 second suit case hold
C.
For Strength/Technique
Back Squat
4-4-4-4-4 @ 75%
D.
3 Rounds for Time
15 push jerks
15 toes to bar
E.
Static Stretches
A. Dynamic Stretches B. “Two or Twenty” (Teams of 4) (As many rounds as possible in 12:00) 42 Thrusters 95/65lb (split any way) 12...
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