A.
Dynamic Stretches
B.
3 Rounds
15 goblet squats
30/30 second suit case hold
C.
For Strength/Technique
Back Squat
4-4-4-4-4 @ 75%
D.
3 Rounds for Time
15 push jerks
15 toes to bar
E.
Static Stretches
A. (For warm up) 2 rounds: 100 flutter kicks 100 mountain climbers 1:00 plank (1st round: low plank; 2nd round: high plank) 2 rounds: 20...
A. (For warm up) 50’ walking hamstring stretch 50’ walking bent over glute stretch 50’ running high knees 50’ running butt kicks 25 split...
A. (For warm up) 1:00 ring row hold 30 walking high knee grab 45 second max: inverted rows 30 walking butt kick grab 30 second max:...
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