A.
Dynamic Stretches
B.
For Time
50-25
Snatches (55/75 RX)
V-ups
C.
21 Minute Clock
1st minute: 150m run
2nd minute: 10 burpees + 15 push ups
3rd minute: rest
D.
Static Stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow hold Minute 2: 3 shuttle runs (50’) 15 heel...
A. Dynamic Stretches B. “Teams of 3” (For time) 5K row 400 push ups 300 toes to bar (All 3 movements can be worked at the same time,...
A. Dynamic Stretches B. “Partner” (For time) 400m partner run 50 hang power snatch 115/85lb 400m partner run 75 cal bike 50 hang power...
bottom of page
Comments