7/29/2021 WOD
- Workout of the Day
- Jul 28, 2021
- 1 min read
A.
Dynamic Stretches
B.
For Time
50-25
Snatches (55/75 RX)
V-ups
C.
21 Minute Clock
1st minute: 150m run
2nd minute: 10 burpees + 15 push ups
3rd minute: rest
D.
Static Stretches
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