Workout of the DayJul 28, 20211 min read7/29/2021 WODA.Dynamic StretchesB.For Time50-25Snatches (55/75 RX)V-ups C.21 Minute Clock1st minute: 150m run 2nd minute: 10 burpees + 15 push ups 3rd minute: rest D.Static Stretches
A.Dynamic StretchesB.For Time50-25Snatches (55/75 RX)V-ups C.21 Minute Clock1st minute: 150m run 2nd minute: 10 burpees + 15 push ups 3rd minute: rest D.Static Stretches
WOD 10232024A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
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WOD 10212024A. Dynamic Stretches B. (For quality) 1 minute thoracic box stretch 45 box jumps 24/20” 60 second barbell to overhead hold 95/65lb C....
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