A.
Dynamic Stretches
B.
For Time
150 jumping lunges
(Every 2 minutes: 100m run)
C.
5 Rounds for Time
21 pull ups
15 handstand push ups
9 power cleans (105/155 RX)
D.
For Time
100 Russian twists (55/75 RX)
(Every minute: 50m run)
E.
Static Stretches
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