A.
Dynamic Stretches
B.
30 Minute AMRAP (As Many Rounds As Possible)
30 second run with light weight
7 box jumps or step ups
50’ walking lunge
9 light d-bell overhead sit ups
C.
Static Stretches
A. (For warm up) 25 caterpillars 100 mountain climbers 25 floor shoulder press 100’ mountain climbers 25’ burpee broad jump B. (12:00...
A. (For warm up) 25 dbell snatches (dbell each hand) 25 jump squats 25 overhead sit up 25 dbell bent over row each arm 1:00 side plank...
A. (For warm up) 50 elevated plank taps 400m jog 30 box step ups 24/20” B. (For time) 50 dbell power cleans 50 v-ups 50 box jump or jump...
Comentarios