A.
Dynamic Stretches
B.
For Time
9-15-21
Shoulder Press (95/135 RX)
400m run
C.
For Strength/Technique
Power Clean & Jerk
4-4-4-4-4 @ 75%
D.
For Time
12-9-6-3
D-bell squat snatch each side
Bar Muscle ups
E.
Static Stretches
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