A.
Dynamic Stretches
B.
For Time
9-15-21
Shoulder Press (95/135 RX)
400m run
C.
For Strength/Technique
Power Clean & Jerk
4-4-4-4-4 @ 75%
D.
For Time
12-9-6-3
D-bell squat snatch each side
Bar Muscle ups
E.
Static Stretches
A. Dynamic Stretches B. (9:00 clock) Minute 1: 50’ duck walk Minute 2: 5/5 ankle rock with bumper Minute 3: 15 heel elevated air squat...
A. Dynamic Stretches B. “Partner” (12:00 clock) 2 rounds: 24 burpee over bar 48 cal row For remainder: max wall facing handstand push up...
A. Dynamic Stretches B. (12:00 cap) 3 rounds of 1:00 thoracic work on each: Single arm foam roller stretch Straight arm Box Standing...
Comments