A.
Dynamic Stretches
B.
2 Rounds
25 driver squats
Rest 1 minute
C.
For Strength/Technique
Front Squat
4-4-4-4-4 @ 75%
D.
5 Rounds for Max Effort
1 minute Handstand Hold
1 minute L-Hang
2 minute max: double Unders
E.
Static Stretches
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