7/21/2021 WOD

Workout of the Day
Jul 20, 2021
1 min read

Dynamic Stretches

2 Rounds

25 driver squats

Rest 1 minute

For Strength/Technique

Front Squat

4-4-4-4-4 @ 75%

5 Rounds for Max Effort

1 minute Handstand Hold

1 minute L-Hang

2 minute max: double Unders

Static Stretches

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