7/19/2021 WOD

Workout of the Day
Jul 18, 2021
1 min read

Dynamic Stretches

For Time

1 mile run

-then-

19 Minute Clock

7 minute max: d-bell bent over rows (d-bell in each hand)

AMRAP (As Many Rounds As Possible) for remainder

19 d-bell hang power cleans (d-bell in each hand)

48 sit ups

Cash out:

48 Devil Rows

Static Stretches

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