7/17/2021 WOD

Dynamic Stretches

"Partner"

10 Rounds for Time

5 deadlifts (195/275 RX)

7 burpees

(*Switch every round)

10 Rounds for Time

5 deadlifts

100m run

(One person completes round; one person completes med ball overhead hold) (*switch every round)

10 Rounds for Time

5 deadlifts

15 wall balls (with deadlift hold)

(*switch every round)

Static Stretches

Recent Posts

A. (For warm up) 100’ running high knees 100’ running butt kicks 10 caterpillars 20 push ups 300m jog -then- 25 hanging kips 25 hanging...

A. (For warm up) 1:00 on each: Low plank Ab mat sit ups Mountain climbers Side plank (L) Side plank (R) Mountain climbers Ab mat sit ups...

A. (For warm up) 2 rounds: 50’ butt kick grab 50’ single leg reach down 50’ walking lunge -then- 50 pike taps 400m jog 30 second dip hold...