A.
Dynamic Stretches
B.
For Time
50 overhead reverse lunges (95/135 RX)
50 front rack reverse lunges
50 back rack reverse lunges
C.
5 Rounds for Time
10 L-Pull ups
20 renegade rows
300m run
D.
For Quality
4 minute collective:
Suit case hold
E.
Static Stretches
A. Dynamic Stretches B. “Two or Twenty” (Teams of 4) (As many rounds as possible in 12:00) 42 Thrusters 95/65lb (split any way) 12...
A. Dynamic Stretches B. (8:00 clock) Every 2:00: 6 shuttle runs (50’) 12 banded pull aparts C. (For Strength/ Technique) Deadlift...
A. Dynamic Stretches B. (6:00 clock) 0:00-2:00: 30 Spider-Man lunges 2:00-4:00: 20 weighted ankle rocks each side 4:00-6:00: 1:00...
Comments