A.
Dynamic Stretches
B.
For Time
50 overhead reverse lunges (95/135 RX)
50 front rack reverse lunges
50 back rack reverse lunges
C.
5 Rounds for Time
10 L-Pull ups
20 renegade rows
300m run
D.
For Quality
4 minute collective:
Suit case hold
E.
Static Stretches
A. Dynamic Stretches B. “Partner” (35:00 clock) For time: 15 shoulder to overhead each 165/115lb 200 double unders (split any way) 30 cal...
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