A.
Dynamic Stretches
B.
For Time
50 overhead reverse lunges (95/135 RX)
50 front rack reverse lunges
50 back rack reverse lunges
C.
5 Rounds for Time
10 L-Pull ups
20 renegade rows
300m run
D.
For Quality
4 minute collective:
Suit case hold
E.
Static Stretches
A. Dynamic Stretches B. (5 rounds) 10 air squats 10 toes to bar C. “Teams of 3” (As many rounds as possible in 24:00) 8 back squats...
A. Dynamic Stretches B. (10:00 cap) 20 front squats 135/95lb 300m run 40 v-ups 50 handstand shoulder taps For remainder: practice jump...
A. Dynamic Stretches B. “Partner” (For time) 30-26 Bar facing burpee (15) Power snatch 95/65lb 26-22 Bar muscle ups (14) Power snatch...
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