A.
Dynamic Stretches
B.
For Time
50 overhead reverse lunges (95/135 RX)
50 front rack reverse lunges
50 back rack reverse lunges
C.
5 Rounds for Time
10 L-Pull ups
20 renegade rows
300m run
D.
For Quality
4 minute collective:
Suit case hold
E.
Static Stretches
A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 handstand shoulder taps 300m 20 single leg bumper plate jump each leg...
A. Dynamic Stretches B. (3 rounds) 15 ring rows 21 push press wall balls 20/14lb C. (For Strength/ Technique) 10 sets of: 3 strict...
A. Dynamic Stretches B. “Dirty Microwave” (Teams of 4) For time: Partner 1 & 2 starts: (4 rounds) 20 hang cleans 165/115lb 10 wall walks...
Commentaires