A.
Dynamic Stretches
B.
For Time
21-15-9
Reverse sumo grip toes to bar
42-30-18
Alternating d-bell snatches (55/75 RX)
C.
For Time
400m med ball run
150 hand release push ups
400m med ball run
D.
4 Minute Max
Med ball overhead sit ups
E.
Static Stretches
A. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
A. Dynamic Stretches B. (Every minute for 5:00) 30 seconds on: cleans 225/155lb 30 seconds off: rest C. (5 rounds) 3:00 clock: 5...
A. Dynamic Stretches B. (9:00 clock) Every 90 seconds : 3 snatch deadlifts (Pick load for strength; build by feel) C. “Partner” (5 rounds...
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