A.
Dynamic Stretches
B.
For Time
75 overhead squats (65/95lbs RX)
C.
For Strength/Technique
Power Snatch
4-4-4-4-4 @ 75%
D.
2 Rounds
25 box jumps
Rest 2 minutes
3 Rounds
15 box jumps
Rest 1 minute
E.
Static Stretches
A. Dynamic Stretches B. “Two or Twenty” (Teams of 4) (As many rounds as possible in 12:00) 42 Thrusters 95/65lb (split any way) 12...
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