A.
Dynamic Stretches
B.
5 Minute EMOM (Every Minute on the Minute)
25 second collective L-sit
-then immediately after 5 minutes-
4 minute collective single leg plank
C.
For Strength/Technique
Power Snatch
5-5-5-5-5 @ 70%
D.
10 Rounds for Time
50 double unders
30 jumping lunges
E.
Static Stretches
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