A.
Dynamic Stretches
B.
5 Minute EMOM (Every Minute on the Minute)
25 second collective L-sit
-then immediately after 5 minutes-
4 minute collective single leg plank
C.
For Strength/Technique
Power Snatch
5-5-5-5-5 @ 70%
D.
10 Rounds for Time
50 double unders
30 jumping lunges
E.
Static Stretches
A. Dynamic Stretches B. “Hot Dawgs” (Teams of 4) (8:00 clock) 50 cal bike (split any way) Synchronized dead hang (any 2) 25 synchronized...
A. Dynamic Stretches B. “Partner” (2 rounds each) 2:00 max: anchored ab mat sit ups 2:00 max: shuttle runs (50’) (1 person each movement)...
A. Dynamic Stretches B. (5 sets) 3 front squats with 3 second pause (50-65%) C. (For Strength/ Technique) Front squat 3-3-2-2-1-1 (Build...
Comments