6/9/2021 WOD

Dynamic Stretches

2 Rounds

30 second run - 1 minute run - 90 second run - 2 minute run

Rest 1 minute between runs

10 Minute Cap

75 light d-bell thrusters

300 double unders or seal jacks

(Double the repetitions for single unders)

5 Minute Cap

25 light d-bell thrusters

200 double unders or seal jacks

(Double the repetitions for single unders)

Static Stretches

Recent Posts

A. (For warm up) 1:00 max or each: Bicycle crunches Hollow ups Mountain climbers Ice skaters Box pistols B. (27:00 clock) Part 1: (As...

A. (For warm up) 50’ walking lunge 40 seal jacks 300m jog 20 reverse lunges 1:00 single leg plank each side B. (For Strength) Front rack...

A. (For warm up) (2 rounds) 25 light dbell bent over fly 30 second hollow hold (2 rounds) 30 elevated plank taps 25 v-ups (1 round) 1:00...