A.
Dynamic Stretches
B.
2 Rounds
30 second run - 1 minute run - 90 second run - 2 minute run
Rest 1 minute between runs
C.
10 Minute Cap
75 light d-bell thrusters
300 double unders or seal jacks
(Double the repetitions for single unders)
5 Minute Cap
25 light d-bell thrusters
200 double unders or seal jacks
(Double the repetitions for single unders)
D.
Static Stretches
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