top of page

6/16/2020 WOD

Writer's picture: Workout of the DayWorkout of the Day

Updated: Jun 17, 2020

A. Dynamic Stretches  B. 6 min Clock

Even minutes: 50’ monster walk (right)

Odd minutes: 50’ monster walk (left)

  C. For Quality 50 (25/25) forward + reverse lunges   D. 14 min AMRAP 3 D-bell hang power snatch (left) 50/75lbs RX

3 D-bell hang power snatch (right)

3 chest to bar pull ups 

6

6

6

(Continue to increase by 3 on each until 14 minutes) E. Static Stretches 

 

D-bell use only


A. Dynamic Stretches  B.

6 min Clock

Even minutes: 50’ monster walk (right)

Odd minutes: 50’ monster walk (left)


C.

For Quality 50 (25/25) forward + reverse lunges   D.

14 min AMRAP

3 D-bell hang power snatch (left) 50/75lbs 

3 D-bell hang power snatch (right)

3 D-bell bent over rows (D-bell each hand) 

6

6

6

(Continue to increase by 3 on each until 14 minutes)  E. Static Stretches 

 

Backpack/object


A. Dynamic Stretches  B.

6 min Clock

Even minutes: 50’ monster walk (right)

Odd minutes: 50’ monster walk (left)

C.

For Quality

50 (25/25) forward + reverse lunges     D.

14 min AMRAP

3 Backpack snatches 

3 backpack bent over row  

6

6

(Continue to increase by 3 on each until 14 minutes)  E. Static Stretches

6 views0 comments

Recent Posts

See All

WOD 02102025

A. Dynamic Stretches B. (For Strength/ Technique) Shoulder press 6–6–4–4–2-2 (Dbell each hand; pick load for stretch; if no access to...

WOD 02102025

A. Dynamic Stretches B. (For Strength/ Technique) Shoulder press 3–3–2–2-1-1 (Build by feel; first set starts 85%+) C. “Partner” (5...

WOD 02082025

A. Dynamic Stretches B. (As many rounds as possible in 25:00) 1 dbell clean & push press (dbell each hand) 2 box jumps or step ups 3...

Comments


CrossFit Max Level

footer_2.gif

506 E. Division St. Suite 100 Arlington, TX 76011

Follow Us on Social Media

  • Facebook
  • Instagram
bottom of page