5/7/2021 WOD

Workout of the Day
May 6, 2021
1 min read

Dynamic Stretches

For Strength/Technique

Single Arm D-bell Overhead Squat

6-6-6 each side

2-2-2 each side

10 Rounds for Time

30 second run

15 sit ups

3 Rounds

1 minute plank

100 bicycle crunches

Static Stretches

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