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5/7/2021 WOD

A.

Dynamic Stretches


B.

For Strength/Technique

Single Arm D-bell Overhead Squat

6-6-6 each side

2-2-2 each side

C.

10 Rounds for Time

30 second run

15 sit ups


D.

3 Rounds

1 minute plank

100 bicycle crunches


E.

Static Stretches


 

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