A.
Dynamic Stretches
B.
3 Rounds
3 Minute AMRAP (As Many Rounds As Possible)
5 Hang Power Snatches (105/155 RX)
10 Front Rack Reverse Lunges
*rest 2 minutes between AMRAPs*
C.
10 Rounds for Time
7 D-bell Deadlifts (70s/100s RX)
10 pull ups
D.
"Tabata"
(4 minute Clock: 20 seconds on/ 10 seconds off)
Med Ball Hollow Hold Flutter Kicks
E.
Static Stretches
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