top of page

5/25/2021 WOD

A.

Dynamic Stretches


B.

3 Rounds

3 Minute AMRAP (As Many Rounds As Possible)

5 Hang Power Snatches (105/155 RX)

10 Front Rack Reverse Lunges

*rest 2 minutes between AMRAPs*

C.

10 Rounds for Time

7 D-bell Deadlifts (70s/100s RX)

10 pull ups


D.

"Tabata"

(4 minute Clock: 20 seconds on/ 10 seconds off)

Med Ball Hollow Hold Flutter Kicks


E.

Static Stretches


 

38 views0 comments

Recent Posts

See All

WOD 06172024

A. Dynamic Stretches B. (2 rounds) 30/30 second dragon pose on box 10 shoulder press + behind neck press 45/35lb 30 jumping lunges C. (For Strength/ Technique) Shoulder press 1-1-1-1-1-1-1 (Build by f

WOD 06152024

A. Dynamic Stretches B. “Bar Crawl” (Teams of 4) (For time) 2-4-6-8-10-12-14-16-18-20-14-12-10-8-6-4-2 Synchronized Thrusters 115/85lb Synchronized Pull ups Synchronized Burpee over bar Synchronized T

WOD 06142024

A. Dynamic Stretches B. (As many rounds as possible in 5 minutes) 10 deadlifts 135/95lb 150 flutter kicks C. (For Strength/ Technique) Deadlift 1-1-1-1-1-1-1 (Build by feel; first set starts 80-85%+)

Comments


bottom of page