Workout of the DayMay 14, 20211 min read5/15/2021 WODA.Dynamic StretchesB.10 Rounds for Time10 light d-bell thrusters Rest 45 seconds C.5 Rounds100m or 300ft d-bell suit case carry Rest 1 minute D.For Time150 light d-bell Russian twists *each minute complete 10 hollow upsE.Static Stretches
A.Dynamic StretchesB.10 Rounds for Time10 light d-bell thrusters Rest 45 seconds C.5 Rounds100m or 300ft d-bell suit case carry Rest 1 minute D.For Time150 light d-bell Russian twists *each minute complete 10 hollow upsE.Static Stretches
WOD 11082024A. New Dynamic Stretches 7:00 to complete: 20 high knee grabs 20 butt kick grabs 20 alt. single leg reach down 20 high kicks 20 alt. arm...
WOD 11072024A. Dynamic Stretches B. (3 rounds) 7 dbell hang power cleans with pause in receiving position (light dbells) 21 dbell seated floor...
WOD 11062024A. Dynamic Stretches B. (For time) 5 rounds: 10 sprawls 200m run 10 single arm devil press (Once all 5 rounds are completed; Rest 2:00)...
Comments