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5/15/2021 WOD

A.

Dynamic Stretches


B.

10 Rounds for Time

10 light d-bell thrusters

Rest 45 seconds

C.

5 Rounds

100m or 300ft d-bell suit case carry

Rest 1 minute


D.

For Time

150 light d-bell Russian twists

*each minute complete 10 hollow ups


E.

Static Stretches


 

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