A.
Dynamic Stretches
B.
"Tabata"
(4 minute clock: 20 seconds on/ 10 seconds off)
Behind neck push press
C.
For Strength/Technique
Push press
3-3-3
1-1-1
D.
For Time
1-2-3-4-5-6-7-8-9-10
Deadlift (195/275 RX)
100m run
E.
Static Stretches
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