A.
Dynamic Stretches
B.
For Strength/Technique
D-bell Romanian Deadlift
8-8-8
4-4-4
C.
"Amanda's Birthday WOD"
Buy in: 31 overhead sit ups
-Then-
4 Rounds for Time
10 D-bell front rack reverse lunges (d-bell in each hand)
31 step ups
Cash out: 31 overhead sit ups
Rest 4 min
-Then-
31 D-bell RDLs
D.
Static Stretches
A. Dynamic Stretches B. (For Strength/ Technique) Shoulder press 6–6–4–4–2-2 (Dbell each hand; pick load for stretch; if no access to...
A. Dynamic Stretches B. (As many rounds as possible in 25:00) 1 dbell clean & push press (dbell each hand) 2 box jumps or step ups 3...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 15 seated floor shoulder press Odd minutes: 15 air squats C. (For Strength/ Technique)...
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