4/9/2021 WOD

Dynamic Stretches

For Strength/Technique

D-bell Romanian Deadlift

8-8-8

4-4-4

"Amanda's Birthday WOD"

Buy in: 31 overhead sit ups

-Then-

4 Rounds for Time

10 D-bell front rack reverse lunges (d-bell in each hand)

31 step ups

Cash out: 31 overhead sit ups

Rest 4 min

-Then-

31 D-bell RDLs

Static Stretches

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