4/23/2021 WOD
A.
Dynamic Stretches
B.
5 Minute EMOM (Every Minute on the Minute)
20 L-Overs
C.
For Strength/Technique
Deadlift
4-4-4
2-2-2
D.
For Time
100 pull ups
*every fail= 30 air squats
E.
Static Stretches
top of page
Search
Recent Posts
See AllA. (For warm up) 1:00 lying squat (wall) 1:00 wall sit squat 1:00 assisted air squat hold 1:00 chest/ shoulder stretch -then- 2 rounds: 2x8’ banded monster walk 16 air squats B. (3:00 cap) 2 sets: 4 b
A. (For warm up) 1:00 pigeon (box) each side 1:00 saddle with wrist flexion 45 second thoracic stretch (box) 45 second downward dog 30 second quad stretch each side 30 second PVC thoracic stretch (rig
A. (For warm up) 20 leg sweeps 20 running high knees 20 running butt kicks 20 calf raises 20 knee push ups 20 hang power cleans 45/35lb B. (5:00 cap) 2 rounds: 8 power cleans 100m run 120m ski 95/65lb
bottom of page
Comments