A.
Dynamic Stretches
B.
10 Minute AMRAP (As Many Rounds As Possible)
5 devil presses (55s/75s RX)
20 d-bell reverse lunges (d-bell in each hand)
C.
For Time
150 sprawls
75 ring dips or 100 box dips
*partition as needed
D.
3 Minute Max
V-ups
E.
Static Stretches
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