A.
Dynamic Stretches
B.
10 Minute AMRAP (As Many Rounds As Possible)
5 devil presses (55s/75s RX)
20 d-bell reverse lunges (d-bell in each hand)
C.
For Time
150 sprawls
75 ring dips or 100 box dips
*partition as needed
D.
3 Minute Max
V-ups
E.
Static Stretches
A. (For warm up) 25’ inch worm 100’ bear crawl 50’ walking single leg reach downs 25 thoracic extensions against wall 50’ walking high...
A. (For warm up) With a bumper 25/15lb 25 ground to overhead 25 elevated calf raise 25 overhead sit up 25 bent over row 50’ suit case...
A. (For warm up) 50 pike taps 400m jog 30 box step ups 24/20” B. “Summer Shenanigans” (Teams of 4) (For time) 50 synchronized power...
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