A.
Dynamic Stretches
B.
10 Minute AMRAP (As Many Rounds As Possible)
5 devil presses (55s/75s RX)
20 d-bell reverse lunges (d-bell in each hand)
C.
For Time
150 sprawls
75 ring dips or 100 box dips
*partition as needed
D.
3 Minute Max
V-ups
E.
Static Stretches
A. Dynamic Stretches B. “Partner” (3 minute collective) L-hang (Switch as much as needed) C. (5 rounds for time) 20 dbell alternating snatches 70/50lb 30 push ups D. (Every minute for 9 minutes) 8 dbe
A. Dynamic Stretches B. (Every minute for 5 minutes) 5 tall med ball squat cleans 20/14lb 50’ bear crawl C. (15 minute clock) Every 3 minutes: 5 hang squat cleans 225/155lb 5 shuttle runs (50’) D. (Fo
A. Dynamic Stretches B. “The Force Is Strong With This One” (Teams of 3) (For time) Buy in: 200 burpee over bar (1 person works at a time; switch every minute) -then- 27-21-15-9 each person Deadlifts