A.
Dynamic Stretches
B.
5 Rounds for Time
1 minute elevated plank hold
60 double unders, 120 single unders, or 60 seal jacks
20 light d-bell thrusters
(1 d-bell)
C.
6 Minute Collective
D-bell bent over row hold
*fail = 20 push ups
(D-bell in each hand)
D.
Static Stretches
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