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4/1/2021 WOD

A.

Dynamic Stretches


B.

5 Rounds for Time

1 minute elevated plank hold

60 double unders, 120 single unders, or 60 seal jacks

20 light d-bell thrusters

(1 d-bell)

C.

6 Minute Collective

D-bell bent over row hold

*fail = 20 push ups

(D-bell in each hand)


D.

Static Stretches


 

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