A.
Dynamic Stretches
B.
10 Minute EMOM (Every Minute on the Minute)
10 box jumps or step ups
C.
For Strength/Technique
D-bell Deadlift
10-10-10
6-6-6
(D-bell in each hand)
D.
"Death By"
D-bell Sumo Deadlift Hi-Pull
1 - 1st minute
2 - 2nd minute
3 - 3rd minute
4 - 4th minute
(Continue to + 1 each minute until failure)
(D-bell in each hand)
E.
Static Stretches
Comments