top of page

3/5/2021 WOD

A.

Dynamic Stretches


B.

10 Minute EMOM (Every Minute on the Minute)

10 box jumps or step ups

C.

For Strength/Technique

D-bell Deadlift

10-10-10

6-6-6

(D-bell in each hand)


D.

"Death By"

D-bell Sumo Deadlift Hi-Pull

1 - 1st minute

2 - 2nd minute

3 - 3rd minute

4 - 4th minute

(Continue to + 1 each minute until failure)

(D-bell in each hand)


E.

Static Stretches


 

9 views0 comments

Recent Posts

See All

WOD 06202024

A. Dynamic Stretches B. (10 minute clock) Even minutes: max sit ups Odd minutes: rest C. (As many rounds as possible in 16 minutes) 10 burpee over & back 16 renegade rows 20 dbell hang snatches D. (5

WOD 06192024

A. Dynamic Stretches B. (For time) 50 elevated plank taps 25 sprawls 75 elevated plank taps 50 dbell bent over rows 100 elevated plank taps 50 dbell bent over rows 75 elevated plank taps 25 sprawls 50

WOD 06182024

A. Dynamic Stretches B. (Every minute for 5 minutes) 5 light dbell squat cleans (1 dbell) 5 light dbell front squats (dbell each hand) C. (20 minute clock) Every 2 minutes: 3 dbell deadlifts + 3 dbell

Kommentare


bottom of page