A.
Dynamic Stretches
B.
7 Minute AMRAP (As Many Rounds As Possible)
7 k-bell swings
9 toes to bar
11 v-ups
C.
For Time
800 m run
150 Sit ups
800 m run
D.
"Tabata"
(4 minute Clock: 20 seconds on/ 10 seconds off)
Weighted low plank
E.
Static Stretches
A. Dynamic Stretches B. (For warm up) 9-15-21 Muscle snatch 45/35lb Heaving balance C. (14:00 clock) Every 2:00: 1 snatch deadlift + 1...
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