A.
Dynamic Stretches
B.
10 Minute Clock
Even: 10 PVC or Broomstick pass Throughs
Odd: 30 second PVC or Broomstick Overhead Squat Hold
C.
For Strength/Technique
D-bell single arm overhead squat
10-10-10
6-6-6
D.
For Time
100 goblet curtsy lunges
E.
Static Stretches
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