A.
Dynamic Stretches
B.
20 Minute AMRAP (As Many Rounds As Possible)
5 Pull Ups
10 Push Ups
15 Air Squats
(Rest 1 minute after each round)
C.
5 Rounds for Time
14 D-bell Swings
Rest 30 seconds
D.
Static Stretches
A. (For warm up) 200 bicycle crunches 10 caterpillars 20 push ups 300m jog -then- 25 hollow rocks 25 hollow ups B. (For time) 15-12-9-6...
A. (For warm up) 1:00 on each: Low plank Ab mat sit ups Mountain climbers Side plank (L) Side plank (R) Mountain climbers Ab mat sit ups...
A. (For warm up) 2 rounds: 30 single leg glute bridge (15/15) 40 single leg single arm bent over row 50’ walking lunge -then- 400m jog 30...
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