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2/26/2021 WOD

A.

Dynamic Stretches


B.

3 Rounds for Quality

30/30 second single arm d-bell bent over row hold

C.

For Strength/Technique

D-bell Snatches (d-bell in each hand)

10-10-10


D.

For Time

50 Devil Lunges


E.

Static Stretches


 

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